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To the left you will find the workout dvds that are currently available for download and streaming. Youll maximize your calorieburning potential with gilads motivating emphasis on action and attention to becoming more intense. This workout was made to be used in conjunction with the ultimate body sculpt series of workouts to expedite weight loss, but it also stands on its own as great fat burning workout. Gilad weaves the best of strength and circuit training, cardio bursts, kickboxing and martial arts into a whole body workout. The ships energy is contagious from helicopter landings in the background to gilads spirited class a motivating mix of navy sailors, marines and civilian exercisers.
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A bootcamp kickboxing workout filmed on the flight deck of an actual us navy aircraft carrier. Each workout will give you a fat burning, cardiovascular workout with minimal impact on your joints. All the moves are low impact with special emphasis on correct form and movement. Show 4 gilad is joined by emily, maelita, kent and sylvia. Full body workout hiit with modifications real time diet, exercise, fitness. Downloadstream these popular dvds gilad workouts for.
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